MINDFULNESS , SELFCARE ,

MEDITATION, YOGA, ZEN,

SLOW LIFE, SLOW LIVING,

HEART OF GRATITUDE

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So next time you are feeling FRAZZLED

or lost in the busyness of your day,

sit back, relax, and listen or watch

to youtube, netflix, or podcasts 0.75x slower.

We promise you, you will be feeling ZEN in no time!

 

  

LISTEN TO WELLNESS / MEDITATION Podcast

     

It is a way to refresh and hit that reset button.

Go to sleep if you must, your brain cells need it. 

When you are tempted to hack your way to productivity

by going all-in with AI and Technology,

remember you are not getting the full experience of what you need to learn.

   

       

HEALTH & NUTRITION is IMPORTANT!

 

Sometimes when we are in that PRODUCTIVITY streak,

we tend to load up on caffeine to keep the ENGINE running,

 9 out of 10 this will work.

   

But when you have tried all relaxation techniques and BRAIN FOG does not clear,

its DEHYDRATION or just the JUNK from your FOOD that made its way to your brain. 

CLEANSE TO HEAL!

This is your way to SUSTAINABLE PRODUCTIVITY!

   

  

 

LIFE is about experiencing it to the fullest.

Be in the moment.

  

By not trying to finish everything in a short period of time,

you allow yourself to savor each moment.

Otherwise, when feeling OVERWHELMED,

be ruthless and PRIORITISE the life out of it.

  

  

We invite you to start your mindfulness practice with this beautiful book ,

a NEW YORK TIMES BESTSELLER ,

‘INNER ENGINEERING: A YOGI’S GUIDE TO JOY’ by SADHGURU. 

  

To quote a beautiful section from this book:

“Until this time, I had completely refused to accept anything in my life

that did not fit into a rational and logical framework.

Slowly, I began to realize that it is life that is the ultimate intelligence.

Human intellect is mere smartness that ensures survival.

But true intelligence is just life and life –

and that which is the source of life.

Nothing else.

The world has been told that the divine is love, that the divine is compassion.

But if you pay attention to creation, you realize that the divine,

or whatever is the source of creation,

is, above all, the highest intelligence that you can imagine.

Instead of trying to tap into this all-powerful intelligence that pulsates within each of us,

we opt to use our logical intellect,

which is useful in certain situations, but essentially limited.” 

Sadhguru

IN NEED OF INSPIRATION IN YOUR BUSINESS or creative work?

Don’t command/demand INSPIRATION

the way you execute your orders or plans in business.

It does not work like that.

If you’re in a bit of a rut, stop what you’re doing

and put on your noise-cancelling headphones .

Play some CHILLED OUT JAZZ / CHILLED TUNES.

The MIND has a way of stewing MAGIC

when you respect its RHYTHMS.

This is the same reason why

your most inspiring ideas

descend on you when you’re in the shower,

on holiday, or even in your sleep.

Your JOB is to consume ‘BRAIN FOOD’

(i.e good/ quality books, films or videos, music, experiences, and yes quality people!).

It’s the JOB of your BRAIN to SERVE you MAGIC –

it was NEVER YOURS IN THE FIRST PLACE! 

MASTER YOUR BRAIN or IT WILL MASTER YOU!

CHILL OUT

Whatever it is you are trying to achieve, 

it is never a waste of time to chill out. 

A lot of us want to achieve our dreams

in the most efficient way and in the shortest time possible.

If we have GRAND DREAMS,

Consider them as our JUMBO JETS or DREAM LINERS.

The BIGGER the DREAM, the LONGER THE runway.

Allowing yourself the LUXURY of CHILLING OUT

is equivalent to giving your dreams

a longer and smoother runway for TAKE OFF!

So Chill!

It’s all part of your BIGGER GAME PLAN!

COOK OR BAKE SOMETHING!

The idea here is that your SENSES become engaged

in a WORTHWHILE PURSUIT when you are cooking or baking.

When we have been engaged for long periods of time

in our intellectual pursuits,

we often feel drained without immediately

reaping or enjoying the fruits of our labour. 

Cooking or baking impresses upon our subconscious

that when you are doing or making something mindfully,

you will reap the rewards in due time.

It is called POSITIVE REINFORCEMENT.

And with cooking or baking usually in just a matter of few short hours.

This is a practical way of instilling good habits

upon our subconscious because often

when we are immersed in LONG TERM PURSUITS,

we get lost in the forest of our busyness and thought processes.

DELAYED GRATIFICATION is a noble quality,

but being human- yes you are HUMAN-

Not GOD or Demi-god –

sometimes we have to get back into the reality of life

that in order to feel that sense of PROGRESS,

we need to see some tangible goalpost!

So next time you are doubting the VALIDITY of your BUSINESS or DREAMS,

cook or bake something- because you got to bake your cake and eat it too!

Now don’t cheat yourself here and go order a takeaway.

This is about the PROCESS and not the OUTCOME!

It is about mimicking the time continuum of your Dreams

to a shortened time to remind you

that when you have taken care of the PROCESS,

the RESULTS would come as expected.

If they don’t come as planned, don’t despair.

Everyday life is a very rich and fertile ground

to REFINE our INNER SELF.

You may not have reached the DISTANT STAR

but you have discovered MAGICAL GALAXIES along the way!