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OUR ONLINE JOURNAL THERAPY: WRITE YOUR WAY TO FREEDOM & WELLBEING | British & Far East Traders Lifestyle & Shopping Blog
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JOURNAL THERAPY

OUR ONLINE JOURNAL THERAPY: WRITE YOUR WAY TO FREEDOM & WELLBEING

JOURNAL THERAPY
Photo by lilartsy on Unsplash

   

One side of our coin says “We’re Crushing it” 

and this is what we show the world OR what the world sees. 

The other side of that is that our Dreams, Goals, and Ambitions

are “Crushing Us Deep Inside” someway, somehow, at the same time.

We are not STRONG all the time.

    

When we recognise that we are Vulnerable Human Beings

and that we need time dedicated for our Own “Therapy” to heal,

this is how we RECLAIM our DESTINY

and find STRENGTH native to our SOUL

and not the FAKE STRENGTH administered to us by Society.

 

Photo by Carli Jeen on Unsplash

    

   

Please note, that a JOURNAL ENTRY goes further than a DIARY ENTRY.

JOURNALING explores our feelings, thoughts, and emotions further.

It releases us from the bondage of our buried worries, troubles, and emotions.

If you are suffering from serious mental health,

please don’t hesitate to get in touch with a PROFESSIONAL HEALTH WORKER

or MENTAL HEALTH PRACTITIONER.

You are PRECIOUS, let not DARKNESS claim your LIGHT. 

   

ADDITIONAL TASK FOR YOU:

Put your TASKS, REMINDERS, and EVENTS

into your GOOGLE CALENDAR

(or any DIGITAL CALENDAR that you use).

The IDEA is to put ROUTINE TASKS (or BILLS lol) on REPEAT

(Daily / Weekly / Custom) and other REMINDERS on Notifications.

When you are inundated with Background Noise in your head,

you cannot enjoy the little things in life

because the feeling of OVERWHELM is constantly eating at you.

   

Free up your MENTAL REAL ESTATE.

Let TECHNOLOGY be your ASSISTANT.

Don’t be a SLAVE to your TO DO LIST.

Let GOOGLE CALENDAR

be your TRUSTWORTHY PERSONAL ASSISTANT from now on.

    

 

BRITISH & FAR EAST TRADERS

STAY ZEN! BE ZEN!

   

  

 


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