"
Spread the love with British & Far East Traders

Last Updated on: 6th February 2023, 11:03 pm

ZEN MEDITATION FOR TODAY: “Take a Moment to Recharge: Let the Beauty of the Present Moment Flow Through You”

   

Take a few moments to clear your mind

and focus on your breath.

Feel the air enter your lungs

and the tension in your body slowly begin to melt away.

    

Take a few moments to connect with your inner self

and bring yourself into a state of relaxed awareness.

   

Close your eyes,

and imagine a vast, peaceful ocean.

Feel the gentle, rolling waves

and the embrace of the warm sand beneath your feet.

   

Allow yourself to wander through the stillness,

and take in the beauty of the moment.

 

Feel yourself become one with the universe,

and accept the beauty of the present.

 

Take a few moments to be still

and reflect on all that you have been blessed with today.

 

Allow yourself to be filled with gratitude and peace.

 

When the time is right,

gently open your eyes

and remind yourself that you are at peace with the world.

    

BRITISH & FAR EAST TRADERS.

STAY ZEN! BE ZEN!


Spread the love with British & Far East Traders

Subscribe

* indicates required
Your options

Intuit Mailchimp